Helpful Information and Resources
Getting Connected to a Therapist
Here are some resources to help you get connected to a therapist.
Call your insurance provider: They will have a list of therapist in network.
Contra Costa County: Call 211 for resources in the count.
For Catholic therapists:
Tips for Self-Care
Self-care if crucial for our mental health, as it helps to reduce stress and prevent burnout from our daily lives. In this section you will find various tips to help develop healthy self-care practices.