Helpful Information and Resources

Therapy Office

Getting Connected to a Therapist

Here are some resources to help you get connected to a therapist.

Call your insurance provider: They will have a list of therapist in network.

Psychology Today

Contra Costa County: Call 211 for resources in the count.

For Catholic therapists:

Catholic Counselors

Catholic Therapists

Catholic Psychotherapy Association 


Crisis Lines

This section is a resource to local and national crisis lines. These services are free and available 24/7 for anyone in need. Do not hesitate to use them!

National Suicide Prevention Line

Contra Costa County Crisis Center

National Domestic Violence Hotline

Contra Costa County AA

Image by Anthony Tran

Tips for Self-Care

Self-care if crucial for our mental health, as it helps to reduce stress and prevent burnout from our daily lives. In this section you will find various tips to help develop healthy self-care practices.

Tips for Self-Care

Image by Jeniffer Araújo

Supporting Your Domestic Church

Helpful resources around parenting, family dynamics and supporting your Domestic Church.

USCCB Tools for Building Your Domestic Church

Attentive Therapist

Other Resources

Links to other helpful resources:

Mesothelioma and Mental Health