Helpful Information and Resources
Getting Connected to a Therapist
Here are some resources to help you get connected to a therapist.
Call your insurance provider: They will have a list of therapist in network.
Contra Costa County: Call 211 for resources in the count.
For Catholic therapists:
Crisis Lines
This section is a resource to local and national crisis lines. These services are free and available 24/7 for anyone in need. Do not hesitate to use them!
National Suicide Prevention Line
Contra Costa County Crisis Center
Tips for Self-Care
Self-care if crucial for our mental health, as it helps to reduce stress and prevent burnout from our daily lives. In this section you will find various tips to help develop healthy self-care practices.
Supporting Your Domestic Church
Helpful resources around parenting, family dynamics and supporting your Domestic Church.
Other Resources
Links to other helpful resources: